WELCOME TO BODYWORK-PILATES LTD ... PILATES EDUCATION FOR EVERYONE.
We address your strength, balance, mobility, posture and flexibility in our welcoming, specialist Pilates studio.
Established in 2002, we have decades of experience to ensure you get the very best results - and we will be there to guide you every step of the way.
Whether you prefer personal instruction or classes, our goal is to help you remain strong, stable, pain-free and mobile - whatever your age and ability.
PILATES GROUP MATWORK
We believe everyone should do Pilates.
Whether you are fit and healthy; in rehab from illness or injury; older and need a more age-appropriate approach; experienced or a total beginner, we have classes that will suit you.
Classes will incorporate standing, balance and floorwork, making them functional for everyday living.
After all, we know that Pilates Bodies Work.
GROUP PILATES REFORMER
Bodywork-Pilates offers group Pilates Reformer classes, making this iconic piece of studio equipment accessible to many more people.
Working on the Reformer machine, you will discover the body's main stabilising muscles and how to incorporate them into your daily activity, improve muscle strength, balance, mobility, flexibility, posture and coordination, laying the foundations for an active and independent life, helping you to manage everyday stress and tension.
ONLINE AND ON DEMAND CLASSES
The convenience of working out from home is now clear.
We offer a full timetable of live classes, plus a huge library of recorded classes to access at your own convenience.
All the same great classes - just from the comfort of your own living room!
PERSONAL TRAINING
Here at Bodywork-Pilates, we know Group classes aren't for everyone. So, if you feel the need of a more personal approach, either on the Reformer or in matwork, we are here to help.
Every session will be tailored to your individual requirements - whether you are in recovery from illness or injury, pregnant or have recently given birth, or simply prefer the privacy of individual instruction.
As a fully equipped studio, we can offer you the variety of equipment and programme that will make a real difference to your strength, co-ordination, balance, fitness, flexibility and health.
Yoga
Improve your flexibility, strength and muscle tone; energy and general fitness - and rest, restore and relax in our yoga classes.
Known for its ability to boost the immune system and reduce anxiety and tension, yoga is a joint-friendly and nurturing way of taking some personal time.
Bodywork-Pilates, Cefn-y-bedd
Also at Beehive Healthcare and Gresford
Call for more details: 01978 512401
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Also at Beehive Healthcare, Chester & Gresford Memorial Hall, Gresford
Call for more details and to book.
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